Weigh In record (no journal entry) for 08 November 2019
|
63.3 kg
Lost so far: 7.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
735 kcal
|
Fat: 18.77g | Prot: 87.31g | Carbs: 53.25g.
Lunch: Kuning Telur, Putih Telur, Ikan Bawal, Buncis, Sawi, Kentang (Daging, tanpa Garam, Direbus), Melon. Dinner: Tahu Goreng, Petis, Tahu Isi, Bihun (Dimasak), Ikan Bawal. Snacks/Other: Melon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|