Weigh In record (no journal entry) for 07 November 2019
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1509 kcal
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Fat: 60.00g | Prot: 48.40g | Carbs: 204.22g.
Breakfast: Banana Prata, Mamão Papaia, SP Bolacha Água e Sal, Vitamina de Abacate, Geléia (Todos os Sabores), Manteiga (com Sal), Visconti Torrada Integral, Tirolez Requeijão Light, Visconti Torrada Integral. Lunch: Ovo Frito, Ovo Frito sem Gordura, Grão-de-Bico. Dinner: Bala (Dura). Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Bala (Dura). more...
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Losing 0.5 kg a Week
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belasantanahpsiq's Weight History
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