Weigh In record (no journal entry) for 08 November 2019
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60 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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378 kcal
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Fat: 4.51g | Prot: 22.32g | Carbs: 68.69g.
Breakfast: 阿胶糕, 煮熟的鸡蛋白, 柚子, 红薯／地瓜, 蒸南瓜. Lunch: 橘子, 杏鲍菇, 乌江 榨菜, 紫薯, 蟹柳, 煮熟西兰花（新鲜，烹饪中不加油）, 娃娃菜. Dinner: 毛豆. Snacks/Other: 猕猴桃/奇异果, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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