ali_timis's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

99 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1514 kcal

Fat: 33.67g | Prot: 73.87g | Carbs: 174.51g. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Uva Bianca, Pecorino, Gin Tonic, Gallinella, Pasta alla Norma. more...

2836 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ali_timis's Journal, 07 Nov 19

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ali_timis's Weight History