Weigh In record (no journal entry) for 07 November 2019
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92.4 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1224 kcal
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Fat: 72.12g | Prot: 52.08g | Carbs: 92.32g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Sweet Potato, Sweet Potato, Hormel Pork Loin Back Ribs, Hormel Pork Loin Back Ribs. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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Losing 5.7 kg a Week
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grannie57 's Weight History
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