Weigh In record (no journal entry) for 07 November 2019
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2048 kcal
|
Fat: 87.65g | Prot: 166.70g | Carbs: 159.89g.
Breakfast: Помидоры, Оливковое Масло, Вареное Яйцо, Гречка. Lunch: Капуста Тушеная, Говядина Отварная, Индейка Отварная. Dinner: Творог 5%. Snacks/Other: Мандарины, Виноград, Банан, Грецкие Орехи, Ultimate Nutrition Изолят Сывороточного Протеина, Кефир 1%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хелена_хв's Weight History
|