Weigh In record (no journal entry) for 07 November 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1645 kcal
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Fat: 73.11g | Prot: 89.31g | Carbs: 163.88g.
Breakfast: Mayonesa Light, Ejotes, San Rafael Jamón de Pechuga de Pavo Balance, Aguacate, Queso Gouda o Edam, Oroweat Pan Multigrano, Huevo Frito. Lunch: Arroz Blanco, Aguacate, Ensalada Mixta, Trucha Arco Iris Salvaje. Dinner: Ejotes, Queso Gouda o Edam, Aguacate, Oroweat Pan Multigrano. Snacks/Other: Manzana. more...
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2241 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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