Weigh In record (no journal entry) for 07 November 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1388 kcal
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Fat: 36.66g | Prot: 130.96g | Carbs: 130.82g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי. Snacks/Other: Protein Powder Combat. more...
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Losing 5.6 kg a Week
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sagisrur's Weight History
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