Weigh In record (no journal entry) for 07 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1568 kcal
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Fat: 109.37g | Prot: 92.05g | Carbs: 53.24g.
Breakfast: Рулет из Лаваша с Творогом, Омлет с Молоком. Lunch: Самбери Салат из Пекинской Капусты с Овощами, Grow Food Запеченая Индейка с Тушеными Овощами. Dinner: Окраина Сарделька Молочная. more...
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2286 kcal
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Exercise:
Showering - 15 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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