Weigh In record (no journal entry) for 07 November 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1149 kcal
|
Fat: 31.34g | Prot: 30.33g | Carbs: 190.20g.
Breakfast: Colun Manjar, Hallulla. Lunch: Porotos con Tallarines. Snacks/Other: Fruna Oblea, Fruna Cassatin Milano, Plátano, Colun Yogurt Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|