Weigh In record (no journal entry) for 07 November 2019
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1843 kcal
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Fat: 74.64g | Prot: 98.15g | Carbs: 193.11g.
Breakfast: Colanta Queso Crema, Huevo Revuelto, Pan Integral, Café con Leche. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Jugo de Mora, Plátano Frito, Florhuila Arroz Blanco. Dinner: Tomates Rojos, Colanta Queso Crema, Rica Jamón Ideal , Bimbo Pan Integral (53g), Jugo de Mora. Snacks/Other: Pizza Hawaiana. more...
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2637 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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andrescmunoz's Weight History
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