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JuJoMa81
Journal
07 Nov 19
JuJoMa81's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
149.9 kg
Lost so far:
8.9 kg
.
Still to go:
68.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1466 kcal
Fat: 112.44g | Prot: 51.24g | Carbs: 59.07g.
Breakfast:
Keto-Friendly Coffee.
Lunch:
Loaded Cauliflower.
Dinner:
Yellow Mustard, Trader Joe's Ground Beef (80/20), Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts.
Snacks/Other:
Entenmann's Little Bites Party Cakes.
more...
3808 kcal
Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JuJoMa81's Weight History
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