Weigh In record (no journal entry) for 07 November 2019
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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873 kcal
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Fat: 29.16g | Prot: 27.40g | Carbs: 126.72g.
Breakfast: Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. Lunch: Bergamota, Aurora Suco de Uva Integral, Sopa de Legumes. Dinner: Café, Da Magrinha Granola sem Adição de Açúcar , Activia Iogurte Aveia, Nestlé Biscoito Nesfit Morango e Cereais, Café. Snacks/Other: Zezé Palito de Chocolate , Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café com Leite Desnatado, Leão Chá Verde, Desinchá Chá. more...
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1790 kcal
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Exercise:
esteira caminhada - 30 minutes, Sleeping - 10 hours and 13 minutes, Resting - 13 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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marcinhazimba's Weight History
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