Weigh In record (no journal entry) for 07 November 2019
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1650 kcal
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Fat: 75.01g | Prot: 88.91g | Carbs: 157.74g.
Breakfast: Maitokahvi. Lunch: Coca-Cola Coca-Cola Zero, Paprika (Punainen), Herkkusienet (Paistettu), Fajita Naudanlihalla ja Kasviksilla. Dinner: Nestlé Ayran, Sinappi, Vegontable Paahdettu Punainen Paprika, Paprika (Punainen), Sipulit, Saarioinen Broileripyörykät. Snacks/Other: Latte, Fazer Fazerina Tuutti . more...
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3368 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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