Weigh In record (no journal entry) for 07 November 2019
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1390 kcal
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Fat: 34.06g | Prot: 98.09g | Carbs: 188.73g.
Breakfast: Caffè Espresso, Terre d'Italia Pistokeddos, Granarolo Latte Scremato senza Grassi. Lunch: Coni Gelato (Wafer), Mango, Mulino Bianco Pancarrè Integrale, Galbani Crescenza Light, Funghi, Belbake Pan Grattato, Parmareggio Parmigiano Reggiano 30 Mesi, Albume d'uovo. Dinner: Fiorentini Gallette di Quinoa, Moretti Birra Zero Analcolica, Cipolle, Coni Gelato (Wafer), Chiquita Banana, Triglie, Cavolo. Snacks/Other: Caffè Espresso, Savoiardi, Pernigotti Crema Gianduia Nero, Mulino Bianco Pancarrè Integrale, Biscotti integrali light, Nocciole, Perugina Nero Sfoglie, Marocchino. more...
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1600 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CateC1974's Weight History
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