Weigh In record (no journal entry) for 07 November 2019
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2025 kcal
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Fat: 112.13g | Prot: 62.18g | Carbs: 187.43g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Fette Biscottate le Integrali, Skippy Burro di Arachidi. Lunch: Rummo Ceci di Toscana e Riso Integrale , Sugo alle Verdure (fatto in Casa), Coop Cuori di Iceberg . Dinner: Noberasco Semi di Chia, Guacamole, Insalata Mista, Montello Fagioli Rossi, Zerbinati Burger'z Quinoa, Carote al Profumo di Zenzero, Mais. Snacks/Other: Olio Extra Vergine di Oliva, Mandorle, Noci Sgusciate. more...
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Losing 0.1 kg a Week
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