Weigh In record (no journal entry) for 07 November 2019
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90.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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658 kcal
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Fat: 18.84g | Prot: 43.90g | Carbs: 77.58g.
Breakfast: Sánduche de Pollo , Manzana Verde. Lunch: Sánduche de Pollo . Dinner: Manzana Verde. Snacks/Other: Turin Baileys Chocolates. more...
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Losing 2.1 kg a Week
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