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tresiaulfa
Journal
28 Mar 18
tresiaulfa's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
58.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
820 kcal
Fat: 5.80g | Prot: 34.94g | Carbs: 159.08g.
Breakfast:
Pisang.
Lunch:
Tepung Terigu Putih (Semua Keperluan).
Dinner:
Siomay.
Snacks/Other:
Buah Pir.
more...
1618 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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tresiaulfa's Weight History
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