Weigh In record (no journal entry) for 07 November 2019
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104.5 kg
Lost so far: 14.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2892 kcal
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Fat: 122.68g | Prot: 43.20g | Carbs: 137.46g.
Lunch: Anchor Butter, Baby Spinach, Single Cream, Morning Harvest Eggs 7 X 12. Dinner: ETA Eta Upper Cuts Deli Cut Potato Chips Roast Chicken & Garden Herbs 140G
. more...
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Gaining 3.5 kg a Week
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northland78's Weight History
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