Weigh In record (no journal entry) for 06 November 2019
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1600 kcal
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Fat: 83.73g | Prot: 155.16g | Carbs: 56.19g.
Breakfast: 承新 豆腐皮, 無糖豆漿, 鯛魚, 煎雞蛋. Lunch: 豆干, 炒高麗菜, 蒸南瓜, 福記 溏心蛋, 花椰菜, 卜蜂 義式香草雞胸肉, 炸排骨. Dinner: 洋蔥, 青花菜, 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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