Weigh In record (no journal entry) for 07 November 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1598 kcal
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Fat: 53.12g | Prot: 164.94g | Carbs: 121.40g.
Breakfast: 炒菠菜, 光泉 光泉無加糖濃豆漿, 綠巨人 (Green Giant) 天然特甜玉米粒, 水煮蛋, 全聯 鯛魚片. Lunch: 卜蜂 義式香草雞胸肉, 元本山 朝鮮海苔, 煮熟的菠菜（新鮮）, 馬鈴薯, 飯, 水煮蛋, 白蘿蔔, 高麗菜, 7-11 蒸地瓜, Kirkland 牛梅花肉片. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, 愛上新鮮 鮮凍青花菜, 雪白菇, 瓜瓜園 冰地瓜, 雞胸肉, 炒紅蘿蔔, 玉米筍. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 芭樂. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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