Weigh In record (no journal entry) for 07 November 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2001 kcal
|
Fat: 34.21g | Prot: 138.56g | Carbs: 278.12g.
Lunch: Esselunga Equilibrio Gallette di Riso, Milbona Fiocchi di Latte, Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Esselunga Riso Carnaroli. Dinner: Esselunga Fagioli Cannellini, Golden Sun Riso Basmati , CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|