Weigh In record (no journal entry) for 07 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2001 kcal
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Fat: 34.21g | Prot: 138.56g | Carbs: 278.12g.
Lunch: Esselunga Equilibrio Gallette di Riso, Milbona Fiocchi di Latte, Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Esselunga Riso Carnaroli. Dinner: Esselunga Fagioli Cannellini, Golden Sun Riso Basmati , CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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Losing 0.3 kg a Week
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