Weigh In record (no journal entry) for 07 November 2019
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1307 kcal
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Fat: 97.75g | Prot: 44.50g | Carbs: 51.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2187 kcal
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Exercise:
Housework - 1 hour and 55 minutes, Workout - 25 minutes, Elliptical - 15 minutes, Sleeping - 6 hours and 1 minute, Resting - 10 hours and 24 minutes, Desk Work - 5 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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