Weigh In record (no journal entry) for 07 November 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1787 kcal
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Fat: 67.53g | Prot: 183.01g | Carbs: 105.38g.
Breakfast: Maçã, Ovo Cozido. Lunch: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Snacks/Other: Ovo Frito sem Gordura, Camil Biscoito De Arroz Integral Com Pimenta. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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