marina_fazly's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

76 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

172 kcal

Fat: 8.72g | Prot: 8.50g | Carbs: 14.25g. Dinner: Пятерочка Яблоко Сезонное , Приготовленный Яичный Белок, Ahmad Tea Зеленый Чай, Ahmad Tea Зеленый Чай, Салат Овощной с Маслом. more...

845 kcal

Exercise: Дорожка - 1 hour, Эллипс - 1 hour, Apple Health - 22 hours. more...

Losing 14 kg a Week

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marina_fazly's Journal, 07 Nov 19

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marina_fazly's Weight History