Weigh In record (no journal entry) for 07 November 2019
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1838 kcal
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Fat: 66.13g | Prot: 149.60g | Carbs: 164.30g.
Breakfast: Mamão Formosa, Canela, Melitta Café sem Açúcar , Ovo (Inteiro), Banana da Terra. Lunch: Azeite de Oliva Extra-Virgem, Limão, Ovo, Salada Crua, Feijão Preto Cozido, Batata Doce, Peixe Grelhado. Dinner: Tio João Arroz Integral Cozido, Peito de Frango, Couve Manteiga Crua, Abóbora Moranga. Snacks/Other: Amendoim, Batavo Iogurte Natural Desnatado, Abacate, Peito de Frango, Banana-da-Terra Madura Fervida, Peixe Grelhado, Batata Doce. more...
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549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.0 kg a Week
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estefanni mayara's Weight History
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