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martaalmeida1
Journal
07 Nov 19
martaalmeida1's Journal, 07 Nov 19
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Nitro mucical:
https://youtu.be/FOEll_34XsI
60 kg
Lost so far:
18 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 November 2019:
602 kcal
Fat: 12.92g | Prot: 50.30g | Carbs: 78.06g.
Breakfast:
Alpro Alpro Natural sem Açúcares, Diospiro.
Lunch:
Courgete Cozida, Nabiça, Robalo Grelhado.
Snacks/Other:
Banana.
more...
1777 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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martaalmeida1's Weight History
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