Weigh In record (no journal entry) for 07 November 2019
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1610 kcal
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Fat: 69.52g | Prot: 68.78g | Carbs: 181.45g.
Breakfast: Сваренное Вкрутую Яйцо, Alpro Soya Original Soya Drink, Кофе, Сырник. Lunch: ВкусВилл Авокадо Хаас, Monini Трюфельное Масло , Белый Картофель (с Кожурой, Запеченный), Квашеная Капуста. Dinner: Лесные Продукты Сироп Шиповника , Сырник. Snacks/Other: Milka Milkinis, Фундук Фундук, Alpro Soya Original Soya Drink, Кофе. more...
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2060 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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kuriza@gril's Weight History
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