Weigh In record (no journal entry) for 07 November 2019
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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746 kcal
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Fat: 14.69g | Prot: 52.55g | Carbs: 105.28g.
Breakfast: Спартак Шоколад Горький 56%, Кофе с Молоком, Яйцо, Грин Хлеб Рижский Новый. Lunch: Фермер Перловая Крупа, Куриное Филе. Snacks/Other: Кофе с Молоком, Банан, Апельсин. more...
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Losing 0.7 kg a Week
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julia_grafutko's Weight History
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