mathaw's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

82.4 kg Lost so far: 1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

490 kcal

Fat: 16.70g | Prot: 16.12g | Carbs: 64.16g. Breakfast: Jordans Muesli Fruits et Noix, Nespresso Café, Pâturages Fromage Blanc 8%. Snacks/Other: Thé sans Sucre. more...

3521 kcal

Exercise: Swimming (fast) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mathaw's Journal, 07 Nov 19

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