Weigh In record (no journal entry) for 07 November 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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928 kcal
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Fat: 14.52g | Prot: 70.88g | Carbs: 94.56g.
Breakfast: Auchan Succo Ace, Auchan Succo Ace, Santa Rosa Marmellata Fragole, Barilla Pan Bauletto Integrale, Caffè (dalla Moca), Prugne. Dinner: Peroni Birra, Pane Integrale, Zucchine Cotte, Orata. more...
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2277 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Paolo.pazzo's Weight History
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