Weigh In record (no journal entry) for 07 November 2019
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1691 kcal
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Fat: 54.80g | Prot: 52.85g | Carbs: 248.80g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Schweizer Käse. Dinner: Coop St. Galler Ruchbrot, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Kaffee mit Milch und Zucker, Migros Rüeblitorte. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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