Weigh In record (no journal entry) for 07 November 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1482 kcal
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Fat: 44.76g | Prot: 126.69g | Carbs: 143.10g.
Breakfast: Carapelli Olio Extra Vergine di Oliva, Noci, Aia Albume d'uovo Pastorizzato, Wasa Fit, Uovo Sodo. Lunch: Nervetti, Parmigiano (in Pezzi), Brodo di Pollo, di Carne o Consommé, Conad Riso Basmati, Quinoa, Grano Saraceno, Verza. Dinner: Carote, Porri, Pomodori Ciliegini, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Spinaci. Snacks/Other: Rigoni di Asiago Fiordifrutta Pesche, Noci, Mela Annurca, Pancakes IRIS. more...
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Losing 5.6 kg a Week
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Pasticcina88's Weight History
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