Weigh In record (no journal entry) for 07 November 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3090 kcal
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Fat: 85.30g | Prot: 195.07g | Carbs: 395.88g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta. Dinner: Prozis Peanut Butter, Novi Nocciolato, Functional Food Proteinella, Prozis Olio di Cocco Biologico, Hero Miele, Weetabix Formelle di Frumento Integrale, Cavolfiore, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco, Petto di Pollo, Carne. Snacks/Other: Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Hero Barretta, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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steady weight
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Emiliano Ferrari's Weight History
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