Weigh In record (no journal entry) for 07 November 2019
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1332 kcal
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Fat: 34.62g | Prot: 247.13g | Carbs: 11.63g.
Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Almare Stremel-Lachs Pfeffer, Eisbergsalat, Whey Protein. Dinner: Landjunker Schweinerückenbraten. more...
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Losing 2.1 kg a Week
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Miri2504's Weight History
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