Weigh In record (no journal entry) for 07 November 2019
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73 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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610 kcal
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Fat: 9.66g | Prot: 26.23g | Carbs: 117.12g.
Breakfast: Магнит Хурма, Магнит Банан, Геркулесовая Каша на Воде. Dinner: Хурма. Snacks/Other: Творог 5%. more...
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Losing 7 kg a Week
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malenkay68's Weight History
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