Kimogen's Journal, 04 Sep 08

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Weigh In record (no journal entry) for 04 September 2008

74.4 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2008:

632 kcal

Fat: 17.79g | Prot: 12.87g | Carbs: 108.64g. Breakfast: French Fancies, mr kipling. Lunch: Vegetable Quiche, vegetable soup, crisp bread. more...

2164 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Kimogen's Weight History

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Kimogen's Journal, 04 Sep 08

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Kimogen's Weight History