Weigh In record (no journal entry) for 07 November 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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733 kcal
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Fat: 22.06g | Prot: 115.16g | Carbs: 19.94g.
Breakfast: Поставы Городок Сыр "Голландский-Премиум", Зелёный Чай, Яйцо. Lunch: Огурец, Пюре "Бусёнок" - Цыплёнок. Dinner: Стары Менск Творог 0%. Snacks/Other: Протеин со Вкусом Банана "POWER PRO", Стары Менск Творог 0%, Витебское Молоко Кефир 1%. more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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