Weigh In record (no journal entry) for 07 November 2019
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96.3 kg
Lost so far: 5.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1623 kcal
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Fat: 62.47g | Prot: 84.37g | Carbs: 151.00g.
Lunch: Milsani Creme Liquide, Nuggets de Poulet, Maggi Arôme Saveur, Spaghetti, Penne. Dinner: Nuggets de Poulet, Milsani Creme Liquide, Spaghetti, Mozzarella, Tomates, Carrefour Steak Haché Pur Boeuf 15% MG, Maggi Arôme Saveur. Snacks/Other: Zarewitsch Vodka. more...
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3276 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 28 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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