Weigh In record (no journal entry) for 07 November 2019
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2315 kcal
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Fat: 92.84g | Prot: 96.48g | Carbs: 276.22g.
Breakfast: Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Zeytinyağlı Brokoli, Etli Mantı. Snacks/Other: Çamlıca Light Gazoz, Simbat Mebrum Hurma , Elit Bitter Çikolata Kaplı Portakal Draje, Muz, Mandalina, Siyah Üzüm, Cevizli Baklava. more...
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steady weight
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ercanülker's Weight History
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