Weigh In record (no journal entry) for 07 November 2019
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1165 kcal
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Fat: 31.47g | Prot: 53.75g | Carbs: 167.93g.
Breakfast: Brood, Calvé Pindakaas Creamy. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Sperziebonen, Zoete Aardappel (zonder Schil, Gekookt), AH Krokante Kipfiletschnitzel. Snacks/Other: AH Biologisch Maiswafels, Alpro Blauwe Bosbes Myrtille, Appel. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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