Weigh In record (no journal entry) for 07 November 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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883 kcal
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Fat: 12.46g | Prot: 25.82g | Carbs: 166.69g.
Breakfast: Tisana, Caffè Espresso. Lunch: Caffè Espresso, Finocchio, Conad Risotto ai Funghi Porcini. Dinner: Pane Comune, Peperoni Arrostiti, Pam Panorama Pizza Margherita Surgelata. Snacks/Other: Mela, Pane Comune. more...
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Losing 3.5 kg a Week
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