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昨天失眠，早💩后，这几天没在家，没有记录体重，估计我突破新低了，然后这么大吃大喝居然没有超过56.
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54.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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828 kcal
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Fat: 25.92g | Prot: 74.47g | Carbs: 81.74g.
Breakfast: 海天 蚝油, 海天 金标生抽, 芦笋, 蕃茄, 煮熟的鸡蛋白, 全麦煎薄饼. Lunch: 花生, 鸡腿（不吃皮）, 蕃茄, 油菜, 蒸南瓜, 黑米粥. Dinner: 凉拌木耳, 清蒸鲈鱼, 玉米面粥. more...
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Losing 10.5 kg a Week
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