Weigh In record (no journal entry) for 07 November 2019
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1868 kcal
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Fat: 91.89g | Prot: 99.95g | Carbs: 161.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Äpfel. more...
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2731 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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