Weigh In record (no journal entry) for 17 February 2013
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2115 kcal
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Fat: 94.71g | Prot: 133.86g | Carbs: 182.65g.
Breakfast: Bananen. Lunch: Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Nasi, Foe Yong Hai, Griekse Roomyoghurt. Snacks/Other: Appels, Rookvlees, Gekookt Ei. more...
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5409 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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