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昨天增重0.6，不知道是为啥！可能是前天减的太多了
早餐：煮玉米，100g，煮鸡蛋两个
午餐：米饭，炒土豆片，青椒炒鸡蛋
晚餐：半斤玉米，橘子一个
之后太饿了，吃了点儿腰果
之后还是饿，有来了一小碗疙瘩汤。
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63.2 kg
Lost so far: 12 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1255 kcal
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Fat: 50.06g | Prot: 68.36g | Carbs: 149.21g.
Breakfast: 煮玉米, 煮鸡蛋. Lunch: 煮鸡蛋, 炒青菜, 米饭. Dinner: 煮熟的西兰花（新鲜）, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 柿子, 橘子. more...
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Gaining 4.2 kg a Week
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 Comments
蛋白质不够啊，碳水又偏多，中午吃了米饭又吃土豆，玉米做主食其实不太好，很容易饿，热量也不低的
06 Nov 19 by member: kukeo
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看到一老大爷很晚了在卖玉米，就全买了！连吃三天！确实太容易饿了
06 Nov 19 by member: yangguoqing
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07 Nov 19 by member: 占山为王女士
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07 Nov 19 by member: feinuonuoxihuan
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玉米就可以当主食啊，红薯，玉米，南瓜，燕麦都可以当主食
07 Nov 19 by member: 占山为王女士
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18 Nov 19 by member: javayung
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yangguoqing's Weight History
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