Weigh In record (no journal entry) for 07 November 2019
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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348 kcal
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Fat: 17.76g | Prot: 16.62g | Carbs: 32.76g.
Breakfast: Buah Pir, Telur Dadar, Telur Asin, Vegeta Vegeta. more...
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Losing 3.0 kg a Week
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elok saraswati's Weight History
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