Weigh In record (no journal entry) for 30 October 2019
|
55.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1429 kcal
|
Fat: 40.49g | Prot: 49.89g | Carbs: 223.65g.
Breakfast: Protein Bread (Includes Gluten), Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Lunch: Iced Tea, So Good Bakso Sapi Kuah. Dinner: Vermicelli, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Nasi Putih. Snacks/Other: Brownie, Buttered Air Popped Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suumitta14's Weight History
|