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Turun turun turun turun...
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1019 kcal
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Fat: 28.14g | Prot: 102.45g | Carbs: 89.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Chicken Breast, Brown Rice, Cooked Yellow Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Carp (Fish) , White Rice. Snacks/Other: Dried Prune. more...
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Losing 5.6 kg a Week
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mrsSupra's Weight History
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