Weigh In record (no journal entry) for 07 November 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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886 kcal
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Fat: 23.83g | Prot: 56.45g | Carbs: 119.79g.
Breakfast: Овсяная Каша на Воде, Сибири Кефир Сибири, Семенишна Молоко 2,5%, Магнит Банан. Lunch: Семенишна Молоко 2,5%, Семенишна Сметана 20%, Гречка Отварная. Dinner: Корица, Сибири Кефир Сибири, Семенишна Творог Обезжиренный, Красное Яблоко. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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anastasija01091974's Weight History
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